Personal Training
• 121 & Group sessions available
• Each and every session tailored for Yourlife
• 30, 60 or 90 minute sessions available
# Running Clinic
• Open to beginners, frequent runners and competitive athletes
• Tailored programmes to give you an energy efficient running technique over both short and long distances.
• Speed, Agility and quickness training for power and muscular strength
# Boxercise
• Fun, fast and motivating workout
• Relieves every day stress
• Leaves you energised for hours
# Programme Design
• Tailored programme for your needs
# Pre & Post natal Exercise & Buggyfit
• Enjoy a pain-reduced pregnancy and feel comfortable after the birth.
• Buggyfit is a Safe Fitness class where you can meet other mums and get back into shape
• Personal training sessions also available with your baby and buggy so no need for a crèche.
www.buggyfit.co.uk